So after sharing this blog (online journal?) with the missus, we both thought it would be a good idea to write at the end of each day.

You see, I am an English teacher and I absolutely love to read, each night I read about an hour and 20 minutes or so with my little boy, part of my ritual now will be to reflect on the day so here goes....

Good day today!  Stayed busy and kept an active mind (super important)....came home....no naps, no drinks....helped out my neighbor with a project.  Cooked dinner....breakfast and BLTs....isn't bacon the best!?

See....I stayed busy....good stuff!

It's time to read.....into the land of The Seven Kingdoms!

BPDE over and out!

Tip of the day:

Log your sleep....even naps....look for patterns and see if they are linked to episodes of depression or mania.