Unholy Hell......it has been well over 100 degrees for over a week now.  Add that to pea soup like humidity....and it is like a punch in the face from God when you walk outside...and no it is not a dry heat.  It is a rice steamer kind of heat.  It's miserable.

Got home from on Chicago, took my daughter to the doctor.....to find out that she has pneumonia....again.  She is just very susceptible to it if she cannot quickly get over a cold or chest congestion.

I really have been thinking about my weight.  The bottom line is that if I do not get it off, I am going to die....and sooner than later.  So today it began.  I have to make a life change, not a diet.  Good lean foods, minimal sugar and lots of veg and fruit!